Chia seeds are a truley valuable addition to any diet, and they are so easy to squeeze into many different meals. These seeds are so tiny, its amazing that they are so nutritious - packed full of minerals like calcium and manganese but also a great source of protein, fiber and omega-3's. Black, white or brown, whichever chia you chose, you'll certainly benefit from having these every day.Read More
It’s no secret that fertility is my passion as a naturopath. So I thought I’d share some of the basics about reproductive health, and what factors can help and hinder the baby-making process.Read More
Let’s get right to it because time is a) important and b) in high demand. Realistically being a mum is different for everyone. I got given lots of advice (some unsolicited) and what I took from it and made my own is the following:
1. Remember to breathe. Take one day at a time. Feel what you are feeling and process it, get it out by writing, or talking about it; and breathe Mumma!
Becoming a mum is exhausting. All of a sudden, you have another human 100% reliant on you. That’s a lot of stress to be under! So it’s no surprise that many of us experience the dreaded ‘mum fatigue’. Sometimes, it lasts for a few months, sometimes, it lasts decades!Read More