The ultimate quick and easy chai pudding - Peanut Butter / Almond Chia Pudding + alternatives

Chia seeds are a truley valuable addition to any diet, and they are so easy to squeeze into many different meals. These seeds are so tiny, its amazing that they are so nutritious - packed full of minerals like calcium and manganese but also a great source of protein, fiber and omega-3's. Black, white or brown, whichever chia you chose, you'll certainly benefit from having these every day.

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10 Realistic Tips for New Mums

Let’s get right to it because time is a) important and b) in high demand. Realistically being a mum is different for everyone. I got given lots of advice (some unsolicited) and what I took from it and made my own is the following:

1. Remember to breathe. Take one day at a time. Feel what you are feeling and process it, get it out by writing, or talking about it; and breathe Mumma! 

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